Tools For Mindful Living: Practicing The 4 Step Mac Guide Pdf
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Tools For Mindful Living Practicing The 4 Step Mac Guide Pdf
Social work educators worldwide are increasingly electing to incorporate integrative pedagogies of mind–body and spirit into their preparation of social work students for professional practice because of the practices’ perceived value for enhancing relationships with the self and with others. Specifically, the skills of mindful awareness have been used to foster a range of personal–professional aptitudes within social work trainees, such as self-awareness, critical reflection, therapeutic presence and self-care. The author, Napoli, has a particular passion for incorporating mindfulness into education at all levels. Adobe flash player for chrome browser. Accordingly, she has researched, taught and developed mindfulness-informed educational programs for students from elementary school to postgraduate institutions. Her most recent workbook, Tools for Mindful Living: Practicing the 4-Step MAC Guide, was designed to augment the learning of postgraduate social work students undertaking a quality of life elective.
Author: Shamash Alidina,Joelle Jane Marshall Publisher: John Wiley & Sons ISBN: Category: Body, Mind & Spirit Page: 328 View: 613 Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase. Yahoo mail app for mac desktop. Author: Shamash Alidina Publisher: John Wiley & Sons ISBN: Category: Body, Mind & Spirit Page: 360 View: 521 Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.